Our personal trainers are friendly, enthusiastic and experienced in helping our members smash their health and fitness goals. Training with a personal trainer will take your training to a level you are unlikely to be able to achieve on your own.
The knowledge and experience of a personal trainer will ensure you are making the most of every second of your training. The trainer will help you stay motivated, work smarter and get the best results.
No what your goals, weight loss, muscle gain, toning, sports specific, rehabilitation, fitness or general health; we have a personal trainer that is right for you.
Training hard is 40% and eating right is 60% of what it takes to get a result. Each person has a unique body type that responds differently to different food. Why work hard in the gym then fuel your body with the wrong foods? The great news is you don’t have to. Our personal trainers and consulting nutritionists can help you get the results you have only dreamed off.
Zero-2-100 has teamed up with Bal-licious food and beverage company to provide delicious meals design to match your health and fitness goals. Meals are made fresh daily either ordered from the menu or to you specific requirements.
The 8 week challenge takes 15 people on a 8 week journey where you will be supported to be your best and challenged both mentally and physically. Your program trainer will tailor the program to meet your needs and empower you to succeed. We would love for you to let us help you smash your goals and kick start your journey to a fitter, healthier and leaner you. The 8 week challenge includes strategic goal planning, tailored training program, progress tracking, nutrition planning and weekly group training session.
Women’s only group training designed to help you stay motivated, drop body fat, tone up and shape a happier and healthier you. Our Unstoppable women’s program includes tailored training program, progress tracking, nutrition planning and fun women’s only group training sessions.
Nothing beats working out together when building team work. All great teams are a group of people that come together to work towards a common goal. People who are healthy in their bodies are healthy in their minds and are more likely to produce better results. We can tailor group training sessions to suit your specific needs.
Our in-house physio therapist has over 15 years of experience, and offers:
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