INTENSE

30 or 60 minutes of full on speed cycling that will get your heart rate up and your weight down. This class is suitable for all fitness levels, especially for the INTENSE.

UNLEASH

30 minutes of high intensity speed, agility and endurance conditioning work. This class is suitable for those wanting to push their boundaries and UNLEASH.

DOMINATE

30 or 60 minutes of full body weights training. This class is suitable for those wanting to tone and shape their body and DOMINATE.

UNDEFEATED

30 or 60 minutes of pure boxing fitness. This class is suitable for all fitness & skill levels. This class will have you fighting fit and UNDEFEATED *Bring your boxing gloves or available for purchase at reception.

RIPPED

30 minutes of light weights and high reps, with speed and agility conditioning work.This class is suitable for all fitness levels and will get you RIPPED.

DANCE FITNESS

30 minutes dance fitness class. Have fun and get fit and at the same time.

CONQUER

30 to 45 minutes High Intensity Interval Training (HIIT). Functional, full body workout that will burn calories, get you fit, tone & shape your body.

ZUMBA

60 minutes of Zumba. Dance fitness with a Latin twist.

YOGA

60 minutes Yoga. Full body stretching and relaxation.

PILATES

60 minutes Pilates to improve physical strength, flexibility, and posture, and enhance mental awareness.

CORE

15 to 30 minutes to build your core strength.